31 de mayo de 2009

Una razón más para entrenar a los niños...




Hola amigos, una experiencia más de que he tenido razón sobre todo lo que he escrito sobre los niños.
Unas 5 semanas atrás una pareja de clientes que atiendo a diario me preguntaron si podían llevar al gym una prima, cuya edad es 11 años y como escribí, NIÑA. Les dije que si pero que cual era la principl razón, y sencillo, sobrepeso, debido a una incorrecta educación alimenticia hogareña, y poca actividad física, la educación física del colegio es insuficiente, ¿qué más?. Ellos querían saber si era saludable y coreecto que comenzara desde está edad a participar de un programa de ejercicios en eun gimnasio, y como he explicado en ocasiones anteriores, en el sexo femenino esta edad es ideal para comenzae un largo periplo por la vida. Lo escribiré una vez más, en la mujer es ideal comenzar temprano a utilizar pesas, una razón basta, "Sarcopenia", debilitación del sistema muscular hacia los 32 años de edad, de ahí como sentimos la musculatura de las femeninas que nos rodean. Y ¿como impedirlo? pues como ya dije, haciendo pesas y corrigiendo la calidad de la alimentación.
Llegó la nueva y joven cliente, 11 años, algo pasada de peso, alta y lo mejor, con muchas ganas de cambiar su físico y su salud. La evalué y explique varias razones a ella y su madre que la acompañaba; por cuestiones de tiempo ella solo puede asistir al gym una vez por semana, esto es los días sábados, planifique bien este trabajo pues me intereza mucho, y quedó así.
- Sábados: en el gimnasio.
- Martes y Jueves: entrenamiento en casa. (le entregué una rutina)
- Cada dos semanas: pesaje en el gimansio.

Comenzamos y los resultados no tardaron en llegar, pues ella ha seguido a cabalidad lo planificado, en el gym lo que más le gusta es hacer cardio, y se ha motivado bastante por el uso de las máquinas de musculación. Tras la segunda semana redujo dos kilogramos de peso, se alegro mucho además de su madre y daba por resuelto que lo planificado iba bien. Pregunté por la limentación y algo se hacía, todavía no como había dicho yo, pero es normal, lo ideal es siempre preguntar para presionar.
Al llegar a la cuarta semana, la evalué de igual manera y el resultado fue impresionante, al pesarla mantenía el peso de dos semanas atrás, pero su porcentaje de grasa había disminuido, la madre no entendía y se mostro preocupada por el peso; lo cual para mí no es tan determinante si analizamos el procentaje de grasa; pero le dije que faltaba algo, volver a medir la estatura, aquí estaba la clave, había aumentado dos, si dos centímetros, por eso el peso no se modifico a los ojos de todos.
Aún así la madre no comprendió, estaba alegre pero aún no comprendía, y le explique que al comenzar a ejercitar regularmente a esta edad, la hormona del crecimiento se estimula y hace que crezcan los niños, razon positiva y que rompe con aquello que cuando se entrena a edades tempranas, el crecimiento se retarda o se daña el esqueleto y es qué un entrenamiento bien diseñado, logra resultados más que positivos, siendo así pues lo que nos queda por delante es más que trabajar, seguir insentivando la práctica semanal de esta chica es lo que le asegurará mayores resultados a lo largo de su vida.
Sumen a sus hijos, y los hijos de sus amigos a este emprendimiento.
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